The choke is finished by attaching the pit of your leg to one side of their neck and their shoulder applying pressure to the other side of their neck. The trianlge is a perfection submission for beginners to learn since it teaches the fundamentals of angle, leverage, and pressure. this is achieved by locking your leg over their head and under the pit of your other leg and keeping one arm inside this lock. Offensive Goals: reaching one arm across opponent’s throat and into the pit of your other arm which is then brought behind their neckĭefensive Goals: keeping control of opponent’s hands to avoid them moving across exposed neckĭescription: legs are used to strangle opponent. Rear Naked Chokeĭescription: arms are used to strangle opponent from behind the positions where these submissions most likely occur 1. Here are the images and breakdowns for the best bjj submissions for beginners. Some submissions and their mechanics will just feel more natural for you so feel free to explore ones that you connect with the most. Don’t be afraid of experimenting with different moves until you find what works best for you. In no-gi BJJ you won’t have the same grips available as you do when wearing a gi, so knowing how to apply chokes without one is essential if you want to excel at no-gi tournaments or classes. Once you learn to properly control and maintain the mount learning the armbar should be your next goal.įinally, don’t forget about no-gi training when it comes to choosing your submissions. Once mastered, this submission will become an invaluable tool in your BJJ arsenal. This move requires you to have strong grips on your opponent’s arms and a bit of flexibility too, which makes it ideal for those just starting out in BJJ. Another great submission for beginners is the arm bar from the mount position. (Especialy for those who don’t have wrestling experience and longer limbs – like myself □ )Ģ. For a white belt, this is a great place to start as it’s easy to learn, effective and suitable for almost any body type. It’s an incredibly versatile move that works from both guard and half guard positions, making it useful in almost any situation. The triangle choke is probably the most famous submission out there and one of the easiest for a white belt to learn. The good news is that there are some tried and tested submissions that any beginner can use to great effect and continue to perfect throuhgout their jiu jitsu journey. But with so many options out there, it can be hard to know where to start. White belts in Brazilian Jiu-Jitsu (BJJ) are constantly looking for the best submissions to add to their arsenal. Read More: What should you focus on as a bjj white belt?Ĭhoosing The Best Submissions For Beginners However, during this growth through the jiu jitsu basics, being aware of several submissions will likely prove extremely valuable and motivating. The best general items for what you should learn first at the start of your jiu jitsu training is: Knowing how to effectively sweep, pass, and pin your opponent displays much more knowledge and understanding of jiu jitsu than merely attempting to throw up that flashy submission you saw on instagram. Jiu jitsu basics often revolve around positional dominance over submission. Solid fundamentals have been proven time and time again to work at the highest level of bjj competitions. Jiu jitsu basics revolve around gaining a general understanding of positions, techniques, and submissions.Īlthough jiu jitsu basics may not be the most exciting to learn, these are techniques that will likely be effective during your entire jiu jitsu journey.
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